Pre-Natal Pelvic Floor Physiotherapy Can Make Your Journey So Much Better
Pregnancy can be the most wonderful experience in the world. But it also really does a number on your body – after all, you’re supporting another human being! And like…
That Feels So Much Better! 5 Physiotherapy Exercises for Lower Back Pain You Need to Start
As a pregnant mom, you know better than anyone the demands your body is being put under—especially your spine, abdominal muscles and torso, often leading to strain, discomfort, and even…
8 Postpartum Stretches You Can do at Home, Moms
The joys of being a new mom often come with an uncomfortable recovery period—something that can be remediated with postpartum stretches. Whether you experienced a natural birth or a C-section,…